HOW IMPORTANT ARE HEALTHY FATS IN OUR DAILY ROUTINE?
Fats are not just pivotal for supple skin and healthy hair, they are important for overall well-being. Our cell membrane, organs, muscles and nutrient absorption are all dependent of healthy fats. In a healthy body, fats are used as a source of energy to perform day-to-day activities.
Try and avoid trans fats and limit saturated fats, while keeping your focus on increasing unsaturated fats. Some rich sources of fat are; avocados, almonds, olives, olive oil, fish, walnuts, chia seeds, nut butters, flax seeds and other nuts.
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