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Sugandha Malhotra, a pretty face with an enormous cooking talent, has been helping ladies bring about mesmerizing aroma in their dishes with her range of preservative-free premix masalas.   Every cook wants to bring a dish to the table, which can make an everlasting impression with its taste. Well, Sugandha, with her brand “Amashaa Masala” makes this dream come true. A range of premix masalas, Amashaa Masala carries the power to bring that wonderful cooking aroma in your kitchen and that too with just a pinch. However, the journey has not been easy! It has taken a lot of dedication and effort on Sugandha’s part to get the name of her brand brightened up in the skies of spices. Her range of masalas includes non-preservative masala, premixes, ready-to-cook masalas, with each of them being roasted and possessing a shelf life of 11 months. But the list does not end here only as Sugandha is getting ready with her new arm of organic masalas to be launched in the month of January. Well, as they say, that every successful person has some obstacle as a dedication, Sugandha is no exception to this rule! Suffering from SLE medical condition, Sugandha was confined within her home with a very low immunity quotient. But this did not deter her from achieving her dreams and with effective support from her family members, especially her husband, and she strove hard to make herself a brand name. So, what makes her marquee “Amashaa Masala” different from the crowd? Well, this brand is a perfect example of ‘vocal for local’ initiative as started by the honorable Prime Minister of India, Mr. Narendra Modi. Sugandha’s masalas have witnessed enormous success during the recent lockdown period, and the journey is still ongoing! After all, it has the secret ingredient of Sugandha’s strong resolve to make it big in the catering world. So, get aside and cheer for the queen of spices with her enthralling range of Amashaa Masalas!

A rapid landscape hasbeen triggered by the covid-19 pandemic and we are grappling with social, economic, and political polarisation.  It has accelerated the curve of change that was already in motion.There is a great need for societies to work with rigour and in unison to help humanity.   One such individual has been working tirelessly to serve humanity through various initiatives individually and in collaboration with governmental and non-governmental organizations before and during the covid-19 pandemic.   Dr Parin Somani embraces diversity and develops new global ideas and ways of thinking facilitating the world towards being aninternationally inclusive society as she aims to bridge gaps between existing inequalities.  Dr Parin Somani currently holds5 Doctorate degrees, four World Book of Records Achievements and maintains various designations through which she has established a platform to help create positive global change.  She is currently the International President of ShantidootParivar Women’s Wing; President: Naari Shakti Ko Pranaam (UK) Brijbhoomi Foundation; Vice President Global Education Sector for the MSME Chamber of Commerce and Industries of India; International Ambassador Editor: R&D Creativity; Editorial Chair and Ambassador of Global Peace for England; Ambassador of Project Life India Global; Ambassador of Swarna Bharat Parivaar For Women Empowerment & Child Empowerment;  Chairperson of the Local Community Senior’s Residential Home, London, England; Women’s activities portfolio, London; Rotarian.  Her knowledge, actions and experience in the capacity of International Academic Scholar, Motivational Speaker, Educator, Writer, Author and Journalist, philanthropist and humanitarian with over 33 years of professional experiencehas contributed towards improvement in the quality of life of individuals around the world.  She has been committed to enhancing equality,diversity, and inclusion through her initiatives.  Dr Parin Somani’s dedication, resilience, and empathy has led her to receiving multi-international awards.  On 5th April 2021 Dr Parin Somani received the ‘Gem Of India’ 2021 Award in Bangalore.  She has been awarded for her outstanding contributions in social services and community upliftment with dedication and commitment to serve society unconditionally.   Being a woman society although a blessing, is not exempt ofencountering hardships.  They attempt to balance family life with their work life, social and personal development, simultaneously aiming to provide self-care reaching a physical and mental equilibrium to serve society.  Although a very challenging task, it is not impossible.  Dr Parin Somani is globally inspiring, an international motivating woman and role model to thousands within society.  She has dedicated her life to help others and the upliftment of women through various multiple initiatives.  Dr Parin Somani has made a difference in the lives of numerous women through her roles. She has also signed numerous MOU’s with a vision of creating positive global change and women empowerment despite background, age, caste, or creed.   In recognition of outstanding commitment and dedication within the work that Dr Parin Somani has been carrying out, Dr Parin Somani received the ‘Powerful Woman’ 2021 Award in Delhi on 7th April 2021.On the same day Dr Parin Somani was acknowledged as the Best Academic Scholar and was a Panellist through which she has inspired others around her.  Dr Parin Somani has taught societies globally that no matter what type of challenge we face, we should never give up. We face challenges so that we develop our personalities and grow as individuals. We should have self-belief and motivation to face adversity and always instil hope within our hearts.   Dr Parin Somani has also been recognised as one of 50 most successful people who have attained remarkable achievements in their respective spheres.She has been awarded the High Flyers NRI 2021 award on 9th April 2021, for the incredible work that she has carried out for societies globally.  Dr Parin Somani’s international contribution and service to humanity for over 33years, has provided communities with education, resources and confidence to look to their futures with hope and work towards prosperity. Most recently Dr Parin Somani visited a forgotten village in Jharkhand (One of the Eastern States of India) namely the JhariaGulgulia Basti.  She is building a school to provide children the education to succeed in life.  Dr Parin Somani has looked to the future to pave a pathway for the children of society to facilitate their growth and development opportunities. Simultaneously she is building a training centre for adults to create learning opportunities to strengthen and learn new skills.  This will enable the adults to support their children, earn their livelihoods and improve chances of employment.  Amongst this initiative, Dr Parin Somani is heavily involved with women empowerment.   Dr Parin Somani’s contribution to societal development and upliftment will remain a missile to society at large as she continues to change lives of individuals globally through her initiatives.  She lives her life by two mottos: 1. “It is my aim in life to serve mankind until my last breath” and 2. “By working together, we can make a positive global change.”

HOW IMPORTANT ARE HEALTHY FATS IN OUR DAILY ROUTINE?   Fats are not just pivotal for supple skin and healthy hair, they are important for overall well-being. Our cell membrane, organs, muscles and nutrient absorption are all dependent of healthy fats. In a healthy body, fats are used as a source of energy to perform day-to-day activities.   Try and avoid trans fats and limit saturated fats, while keeping your focus on increasing unsaturated fats. Some rich sources of fat are; avocados, almonds, olives, olive oil, fish, walnuts, chia seeds, nut butters, flax seeds and other nuts.   Insta: the_wellness_table thewellnesstable.in M: +91-9899152323 E:healthcoachsonali@gmail.com